WOD:
#power up
EMOM 24
Min 1: 40 Double Unders *Scale to 80 Single Unders
Min 2: 10 Toes to Bar *Scale to Hanging Knee Raise
Min 3: 200m Run *Scale to Driveway Run
Min 4: 5 Power Cleans (155/105lbs) Rx+ 165/115lbs *BeachFit will do 20 KB Swings
CASHOUT:
10 Min Recovery Bike
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
