WORKOUT OF THE DAY, MAY 3RD 2020

LCF/COMPTRAIN MINDSET:

“The man on top of the mountain did not fall there”

Video

WARMUP:

Upper Body Mobility

Eagle Arms: 1 Minute Each Side Video

Wrist Stretches: 30 Seconds Each Direction Video

Puppy Pose: 1-2 Minutes Video

Lower Body

Couch Stretch: 1-2 Minutes Each Side Video

Ankle Dorsiflexion: 1 Minute Each Side Video

Frog Stretch: 2 Minute Hold Video

Spiderman Hold: 2 Minutes Each Side Video

WOD:

#optional supple sunday work

AMRAP 15:

9  Single Arm DB Press (Each Side)

15 Single Dumbbell Weighted Sit-ups

21 Single Dumbbell Bent Over Rows (Each)

1 Minute Wall Sit

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