LCF/COMPTRAIN MINDSET:
“The man on top of the mountain did not fall there”
WARMUP:
Upper Body Mobility
Eagle Arms: 1 Minute Each Side Video
Wrist Stretches: 30 Seconds Each Direction Video
Puppy Pose: 1-2 Minutes Video
Lower Body
Couch Stretch: 1-2 Minutes Each Side Video
Ankle Dorsiflexion: 1 Minute Each Side Video
Frog Stretch: 2 Minute Hold Video
Spiderman Hold: 2 Minutes Each Side Video
WOD:
#optional supple sunday work
AMRAP 15:
9 Single Arm DB Press (Each Side)
15 Single Dumbbell Weighted Sit-ups
21 Single Dumbbell Bent Over Rows (Each)
1 Minute Wall Sit
