WOD:

#lucky we live hawaii

For Time:

400m Run or (25 Cal Assault Bike)

30 Box Jumps, 24/20

20 TTB

10 Power Clean, 185/135 (*UnLoaded will do 20 KB Swings)

20 TTB

30 Box Jumps, 24/20

400m Run or (25 Cal Assault Bike)

STRENGTH:

Barbell Cycling – Power Cleans

For time: (15min Cap)

3 sets of 8 unbroken Power Cleans, 155/105 (Scale to 135/95, 115/75lbs, or 95/65lbs)

Rest 3 minutes

3 sets of 12 unbroken Power Cleans, 135/95 (Scale to 115/75, 95/65 or 75/55lbs)

CASHOUT:

3-5rds of

75 Double unders (150 Singles)
Rest :30 between rounds