STRENGTH: (15 min)
Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
WOD:
#maya
17 min AMRAP
20 Calorie Bike or Row
17 Power Snatches (75/55lbs)
20 Box Jumps (24/20)
17 Wallballs (20/14lbs)
BeachFit will do :
17 Min AMRAP
20 Calorie Bike
17 Plate Ground to Overhead (45/25lbs)
20 Box Jumps (24/20)
17 Wallballs (20/14)
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
