#friday

Every 4:00 for 16:00

200m Run

15 Box Jumps 24/20″

3 “Heavy” Power Snatch *No barbell option – 10 Double DB Hang Snatch (light enough to go UB)

*The Run and Box Jumps will provide a plyometric warm up, helping you get the most out of the pull on your Snatch. Build those Snatch reps through singles across all 7 sets.

FINISHER:

3 Rounds (10 Min Cap)

15/10 Calorie Row

20 Power Snatch 75/55 *No Barbell option – 20 Plate Ground to Overhead or Alt DB Snatch 35/25lbs