WOD:

#thirstythursdayfun

(0-5 min) 

3 Rounds

10/7 Cal Machine (Row, Assault Bike, Erg Bike or Ski Erg)

10 KettleBell Swings (70/53lbs)

*If you get done under 5 min, you rest till next 5 min

(5-10min)

5 Rounds

6 Burpees

6 Air Squats

6 DB Push Press (50/35lbs or 95/65 lbs with barbell)

*If you get done under 5 min, you rest till next 5 min

(10-15min)

3 Rounds

11/8 Cal Machine

11 KettleBell Swings

*If you get done under 5 min, you rest till next 5 min

(15-20min)

5 Rounds

7 Burpees

7 Air Squats

7 DB Push Press

*If you get done under 5 min, you rest till next 5 min

(20-25min)

3 Rounds

12/9 Cal Machine

12 KettleBell Swings