LCF/COMPTRAIN MINDSET:
“If you want to be truely successful at it, you can not be content with pretty good”
WARM UP/MOBILITY/RECOVERY
Recovery Thursdays:
Mobility to prepare for the remainder of the week. The below stretches are designed so that we can do these at home, if need be.
Upper Body:
Puppy Pose: 1 Minute Click Here
Shoulder to Floor: 1 Minute Click Here
Wrist Stretches: 1 Minute Click Here
Lower Body:
Couch Stretch: 2 Minutes Each Side Click Here
Pigeon Pose: 2 Minutes Each Side Click Here
Butterfly: 90 Seconds Click Here
Pike: 1 Minute Click Here
Straddle: 1 Minute Click Here
Kneeling Split: 1 Minute Click Here
OPTIONAL RECOVERY WOD:
3 Rounds, Not for Time:
400m Run
1 Minute Front Plank (Accumulated time – doesn’t need to be unbroken)
400m Run
1 Minute Side Plank (Each Side – Accumulated time)
400m Run
1 Minute Superman Hold (Each Side -Accumulated time)
