WORKOUT OF THE DAY, MAY 7TH 2020

LCF/COMPTRAIN MINDSET:

“If you want to be truely successful at it, you can not be content with pretty good”

Video

WARM UP/MOBILITY/RECOVERY

Recovery Thursdays: 

Mobility to prepare for the remainder of the week. The below stretches are designed so that we can do these at home, if need be. 

Upper Body: 

Puppy Pose: 1 Minute Click Here

Shoulder to Floor: 1 Minute  Click Here

Wrist Stretches: 1 Minute Click Here

Lower Body: 

Couch Stretch: 2 Minutes Each Side Click Here

Pigeon Pose: 2 Minutes Each Side Click Here

Butterfly: 90 Seconds  Click Here

Pike: 1 Minute Click Here

Straddle: 1 Minute Click Here

Kneeling Split: 1 Minute Click Here

OPTIONAL RECOVERY WOD:

3 Rounds, Not for Time:

400m Run

1 Minute Front Plank (Accumulated time – doesn’t need to be unbroken)

400m Run

1 Minute Side Plank (Each Side – Accumulated time) 

400m Run 

1 Minute Superman Hold (Each Side -Accumulated time)

 

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.