WORKOUT OF THE DAY, MAY 8TH 2019

WOD:

#jack squat

For Time:

21 Front Squats (135/95lbs) *BeachFit will do DB Front Squats (50/35lbs)

21 KB Swings (70/53lbs)

400m Run

15 Front Squats

15 KB Swings

400m Run

9 Front Squats

9 KB Swings

400m Run

CASHOUT:

#body armor

3 Giant Sets:

Max Dumbbell Bench Press (70’s/50’s) or a weight we can do 8-12 Reps with

12 Chest Supported Rows Dumbbell Rows

12 Lateral Box Step-Ups (6/side) – Video

 

 

 

 

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