WORKOUT OF THE DAY, MAY 8TH 2020

LCF/COMPTRAIN MINDESET:

“Success is not owned.  It’s leased. And rent is due everyday”

Video

WARMUP:

8 Rounds

20 Seconds Spiderman + Reach Video
10 Seconds Mountain Climbers Video

8 Rounds 

20 Seconds Single Unders, or Jumping Jacks
10 Seconds Air Squats

WOD:

#bubbles

AMRAP 12:  (Goal 8-12 rounds)

10 Burpees

25 Double Unders (Subs – 40 Single Unders, 25 Double Taps Video, or 50 Line Hops Video

CASHOUT:

#body armour

AMRAP 6:

Max Single Dumbbell Strict Presses

On the Minute: 10 Sit-Ups

*Within the 6 minute window, complete as many single dumbbell strict presses as possible

*You can alternate hands as you see fit, but recommend changing every 5-10 reps

*The sit-ups take place on the (0-1-2-3-4-5)

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