LCF/COMPTRAIN MINDESET:
“Success is not owned. It’s leased. And rent is due everyday”
WARMUP:
8 Rounds
20 Seconds Spiderman + Reach Video
10 Seconds Mountain Climbers Video
8 Rounds
20 Seconds Single Unders, or Jumping Jacks
10 Seconds Air Squats
WOD:
#bubbles
AMRAP 12: (Goal 8-12 rounds)
10 Burpees
25 Double Unders (Subs – 40 Single Unders, 25 Double Taps Video, or 50 Line Hops Video
CASHOUT:
#body armour
AMRAP 6:
Max Single Dumbbell Strict Presses
On the Minute: 10 Sit-Ups
*Within the 6 minute window, complete as many single dumbbell strict presses as possible
*You can alternate hands as you see fit, but recommend changing every 5-10 reps
*The sit-ups take place on the (0-1-2-3-4-5)
