#Macho Monday

STRENGTH:

EMOMx10: 1 Squat Snatch

Build to a heavy load

UnLoaded (Non Barbell Strength Option):

Min 1: :30 Plank Hold/Taps

Min 2: 10 Plate Ground to Overhead

STRENGTH: 

5×5 Back Squats, across (approx 85%)

Stamina Builder:

6 sets of:

30 seconds to complete as many **Ring Muscle ups as possible
30 seconds rest.

**Scale to Chest to Bar Pullups, Pullups, Jumping Chest to Bar, Ring Rows

Stamina Builder: 

3 Rounds for time of:

20 Thrusters, 95/65 

**Scale to 75/55 or Wall Balls (UnLoaded)

1 minute between rounds