WORKOUT OF THE DAY, MAY 9TH 2019 - Lahaina CrossFit

WORKOUT OF THE DAY, MAY 9TH 2019

May 9, 2019
Tom Ragusa

WOD:

#sweaty

21-18-15-12-9

Calorie Row

Calorie Bike or Ski

Plate Ground to Overhead (55/35lbs)

*After each round, complete:

6 Strict Pull-Ups or Ring Rows

9 Pushups

12 Air Squats

15 AbMat Sit-Ups or Rx+ Toes to bar

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