WOD:

#recharge day 2

AMRAP 15

100m Run *200m Bike Erg

10 Push Ups

15 Air Squats

Don’t forget that Murph is coming later this month! Now is the time to dial in your standards. Push Up is chest to floor, full lock out of arms. Hips and torso move together.

On the Squats – Hip crease below parallel then stand all the way up every single rep.

No matter how fast you go, your time is not impressive if you don’t meet the standards.

STRENGTH:

#Bench Press

Every 2:00 for 10:00

1 Set of Bench Press Reps @75% BW –

The 75% BW is just a suggestion. Another way to think about it is to just choose a weight that should get you between 8-15 reps per set and providing you a bit of a challenge to get there.