WORKOUT OF THE DAY, NOVEMBER 10TH 2016

WOD:

#little bit of this/little bit of that

EMOM 20:

Min 1: 4-6 Slam Ball Up Downs

Min 2: 12 Barbell Push Press (115/75lbs) **BeachFit DB Push Press

Min 3: 50 Double Unders

Min 4: 12 Front Rack Alternating Barbell Lunges 6leg (115/75lbs) **BeachFit DB Alt Lunges

Rest 3 min then…together as a class

400m Farmer Carry Walk (53/35lbs)

Tom February 6, 2023

Tom February 6, 2023

Tom February 3, 2023

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