WOD:
#little bit of this/little bit of that
EMOM 20:
Min 1: 4-6 Slam Ball Up Downs
Min 2: 12 Barbell Push Press (115/75lbs) **BeachFit DB Push Press
Min 3: 50 Double Unders
Min 4: 12 Front Rack Alternating Barbell Lunges 6leg (115/75lbs) **BeachFit DB Alt Lunges
Rest 3 min then…together as a class
400m Farmer Carry Walk (53/35lbs)