THANKS TO EVERYONE THAT CAME OUT AND SUPPORTED OUR 1ST OF MANY MUSCLES AND MIMOSAS. HUGE MAHALOS TO CHEF ROB FOR THE AMAZING OMELETTES AND REDA FOR SOME GREAT POST WOD YOGA! PROCEEDS FROM OUR FIRST MUSCLES AND MIMOSAS IS GOING TO MAKE A WISH HAWAII!
WOD:
#Muscles and Mimosas
Teams of 3
(1 working, 2 resting except where noted)
111 Cal Row (70 Cal Assault Bike/Ski Erg)
111 Box Jumps
111 Burpees ( 1Burpee, 1 Plank, 1 Rest)
111 KB Swings
111 Toes to Bar
111 Plate Ground to Overhead
111 Goblet Squats
111 Cal Row (70 Cal Assault Bike/Ski Erg)
