WORKOUT OF THE DAY, NOVEMBER 12, 2020

WOD:

50-40-30-20-10

Russian KB Swings (53/35lbs) Rx+ 70/53lbs

Alternating Body Lunges (R/L=2)

Double Unders (X2 Single Unders

*After Each Round 20/15 Cal Bike

CASHOUT:

1-3 Rounds

10 Single Arm Crush Curl

20 Bench or Ring Dips

:30 Plank (Weighted)

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