WOD:
50-40-30-20-10
Russian KB Swings (53/35lbs) Rx+ 70/53lbs
Alternating Body Lunges (R/L=2)
Double Unders (X2 Single Unders
*After Each Round 20/15 Cal Bike
CASHOUT:
1-3 Rounds
10 Single Arm Crush Curl
20 Bench or Ring Dips
:30 Plank (Weighted)
WORKOUT OF THE DAY, MARCH 31ST 2023
Tom
March 30, 2023
