#best friends
20min AMRAP with a partner
7 KB Swings (70/53lbs)
7 Box Jumps (24/20)
Sprint
7 Burpees
Sprint
**Partner 1 will go all the way through the entire set of movements, upon completion of the last sprint Partner 2 will go all the way through. Continue in this fashion for the remainder of the AMRAP**
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
