WORKOUT OF THE DAY, NOVEMBER 12TH 2019

WOD:

#piggyback

Teams of 2

12 Rounds For Time:  

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell 

12 x 10 Meter Shuttle Run 

Switch After Fully Completed Rounds (6 Each)

In the absence of a teammate, complete as Work/Rest for 6 rounds (time to completion is your next rest).

CASHOUT:

#body armor

3 Supersets:

10 Dumbbell Incline Bench Press
35 Low Banded Rows

Rest 2 Minutes Between Sets

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