STRENGTH: (15 min)

Overhead Squat (Sub Front Squat if needed)

5×3

BeachFit will do:

12 min EMOM

Min 1: 100m Run

Min 2: 10 Jumping Split Lunges (5 leg) + :20sec Plank

WOD:

#denim

AMRAP 15:

60 Double Unders (Scale 120 Singles)

30/21 Calorie Row (Assault Bike 20/15 Cal)

15 Overhead Squats 95/65lbs Rx+15/80lbs (Scale to Front Squats or KB Goblet Squats)