Huge Mahalos again to Chef Rob (RJGourmet) for his help with our Muscles and Mimosas this past Saturday!
#run forrest (16 min Cap)
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (185/135) *If not at Rx Scale to approx 45% of 1RM
12/9 Calorie Assault Bike, 200m Row or 200m Run
Every break: 10 Hollow Rocks (Rx+10 GHD Sit-Ups)