WORKOUT OF THE DAY, NOVEMBER 14TH 2019

WOD:

#Devilish Annie on the Run

50 Double Unders *Double Reps for Single Unders  *Ski Erg 10 Cal

50 Ab Mat Sit Ups

10 Single Arm Devil Press (5 Right, 5 Left) 35/20lbs Rx+50/35lbs

400m Run

40 Double Unders *Double Reps for Single Unders  *Ski Erg 8 Cal

40 Ab Mat Sit Ups

8 Single Arm Devil Press  (4 Right, 4 Left)

400m Run

30 Double Unders *Double Reps for Single Unders  *Ski Erg 6 Cal

30 Ab Mat Sit Ups

6 Single Arm Devil Press  (3 Right, 3 Left)

400m Run

20 Double Unders *Double Reps for Single Unders  *Ski Erg 4 Cal

20 Ab Mat Sit Ups

4 Single Arm Devil Press  (2 Right, 2 Left)

400m Run

10 Double Unders *Double Reps for Single Unders  *Ski Erg 2 Cal

10 Ab Mat Sit Ups

2 Single Arm Devil Press  (1 Right, 1 Left)

400m Run

CASHOUT:

1-2 Rounds

50 Banded Pullaparts

50 Banded Pressdowns

50 Banded Hammer Curls

 

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