WOD:
#thristy thursday
EMOM 24
Min 1: 1 Round of Cindy (5 Pull-ups/Ring Rows + 10 Pushups + 15 Squats) Scale to 3-6-9 Reps.
Min 2: 12/10 Cal Row
Min 3: 1 Round of Mini DT with DB’s (50/35lbs) 5 DB Deadlift +5 DB Hang Clean + 5 DB Push Press
Min 4: :35 Sec Plank
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
