WOD:

#Monroe

15-12-9-6:

Power Clean (155/105)

Toes to Bar

Push Jerk (155/105)

Box Jump (24″/20″)

STRENGTH:

3×10 Back Squats

CASHOUT:

Accumulate 1-2 minutes of L-sit

COMPETITORS

 Snatch
Work up to a 1-rep heavy from the hang

 Jerk
1RM Jerk from rack

 Squats
2×10 Back Squats

 Midline Accessory Work
Accumulate 2 minutes of L-sit

SESSION 2
Conditioning
3 RFT:
8 Power Clean, 205/155
16 TTB
8 Push Jerks, 205/155
16 Box Jumps, 24/20″

Gymnastics Conditioning
5 sets of the following pulling complex: 5 Bar MU + 7 C2B + 9 Pull ups – goal is to complete the entire set without coming off the bar. Unlimited rest between sets.