WOD:
#a little recovery (40 min Cap)
10 Rounds for time:
5 Hand Release Pushups Rx+Plyo Pushups
10 Wall Balls (20/14lbs) Rx+30/20lbs
15 Alternating Lunges
20 Russian KB Swings (70/53lbs)
100m Run
CASHOUT:
#whats your function
1-3rds
10 Single Arm Ring Rows (5 each side)
10 Bottoms up KB Press (10 each side)
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