WORKOUT OF THE DAY, NOVEMBER 16TH 2022

WOD:

#boulder shoulder

12 Strict HSPU *Scale to Strict DB Press 35/20lbs, Inverted HSPU or Hand Release Pushups

200m Run

15 Shoulder to OH [135/95] 155/105

1:00 Rest

12 Strict HSPU

200m Run

9 Shoulder to OH [155/105] 185/125

1:00 Rest

12 Strict HSPU

200m Run

6 Shoulder to OH [185/125] 225/155

12 Min Cap

STRENGTH:

#split jerk

Split Jerk EMOM 8

1 Rep

FINISHER:

4x AMRAP 2 / 1:00 Rest

16/10 Calorie Bike As Fast As Possible

Into..

12 Air Squats

8 Push Ups

4 Strict Pull Ups

Rx+ In a vest

(Repeat the 12/8/4, but only hit the bike once per AMRAP)

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