WOD:

#Voorhes

AMRAP 13:

55 Barbell-Facing Burpees

55 Chest to Bar Pull-Ups (Scale to Pullups or Ring Rows)

55 Calorie Row   (55/40 Assault Bike or 600m Run)

55 Strict Press (75/55lbs) (Rx+Handstand Push-ups)

*Scale to Inverted Box HSPU

At the 17 min …

(12 min Cap)

30 Ab Mat Sit-Ups, 60 Glute Bridge Raises, 90 Double Unders (180 Singles)
25 Ab Mat Sit-Ups, 50 Glute Bridge Raises, 75 Double Unders (150 Singles) 
20 Ab Mat Sit-Ups, 40 Glute Bridge Raises, 60 Double Unders (120 Singles) 
15 Ab Mat Sit-Ups, 20 Glute Bridge Raises, 40 Double Unders (80 Singles)

*Rx+ GHD Sit Ups, Hip Extensions