WORKOUT OF THE DAY, NOVEMBER 17TH 2020

WOD:

#partner DT (25 min Cap)

10 Rounds
12 Deadlifts (135/95) Rx+155/105 *Scale 115/75
9 Hang power cleans (135/95) Rx+155/105 *Scale 115/75
6 Push jerks (135/95) Rx+155/105 *Scale 115/75
*Partner completes entire round then rest while partner completes round. Each Partner will complete 10 Rounds (20 Rounds total)

CASHOUT:

#accessory

3 sets
15 Dumbbell Hammer Curls (light) (Each side)
10 Kettlebell Curtsy Lunges (moderate) (each side)
15 Ring Push Ups (with feet on medball or on ground)

Curtsy Lunge
Dumbbell Hammer Curl
Ring Push Up – old video but a good one

OPTIONAL 2ND WOD:

Run
5 Sets:
3:00 moderate run
-1:00 walk b/t sets-
-Rest 4:00 after the 5th set-
AMRAP 12 Minutes
200m run
15 GHD sit ups
-Rest 4:00-
AMRAP 12 Minutes
200m run
15 Toes to bar

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