WORKOUT OF THE DAY, NOVEMBER 17TH 2022

WOD:

#it is what it is

Every 5:00 for 30:00

21/15 Calorie Row, Ski or Erg Bike *15/11 Assault or Echo Bike

18 Alternating Lunges Holdeing DB’s (Front Rack or Side) (Rx+DB Box Step Up 24/20) Rx 50/35s

15 Rower Facing Burpees or Lateral Rower Burpees if space limited

*Scale Reps Back as needed to get about 1 min Rest

CASHOUT:

#abtastic

4 Rounds

10 Overhead Plate Situps Overhead Plate Situps
10 Flutter Kicks (R/L=1)
15 Russian twists (Rx+with medball) R/L=1
7 Alligator Rolls (each side) Alligator Rolls

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