WOD:

#nothing to it but to do it

EMOMx12

Min 1: 15/10 Cal Row (Rx+20/16 Cal Row)

**Alternate this round between row and Sprint to driveway**

Min 2: 3-6 Strict HSPU + 3-6 Kipping HSPU (Scale is 8-12 Strict DB Press or 2-3 Wall Climbs)

Min 3: 2 Heavy Front Squats

STRENGTH-BARBELL CONDITIONING

3-4 Rounds (15 min)
12 Deadlifts,
9 Hang Power Cleans,
6 Jerks,

*Rest 2-3 minutes between rounds

**The goal is to cycle the barbell as quickly as possible with a heavy load

***Choose weights from 135-225 male/95-155 Female