STRENGTH:

Back Squat

3@60%
3@70%
3@75%
3 sets of 3@80% 

WOD:

#smooth criminal

AMRAP 15:

60 Double-unders

30 Wallballs (20/14lbs)

15 Deadlifts (245/165lbs) (Approx 60-65% of 1RM if not at Rx)

CASHOUT:

3-5rds

10 Hollow Rocks

10 V-Ups or DeadBugs

10 Tuck Ups

10 Hollow Hold

Rest 1 min.  Repeat

OPTIONAL OLY WORK:

Snatch

65%/2
70%/2
75%/2
80%/1
85%/1