WORKOUT OF THE DAY, NOVEMBER 18TH 2019

STRENGTH:

#oly complex

On the 2:00 x 5 Sets:

3 Power Cleans
3 Front Squats
3 Push Jerks

Set 1: 60% of 1RM Clean and Jerk 
Set 2: 65% of 1RM Clean and Jerk 
Set 3: 70% of 1RM Clean and Jerk 
Sets 4-5: Build to a Heavy

BeachFit will do:

3 DB Power Cleans

3 DB Front Squats

3 Push Jerks

:15 Plank

WOD:

#randy savage

AMRAP 12:

3 Rounds of “Macho Man” (135/95)

15 Toes to Bar (Scale to Hanging Knee Raise, Deadlifts or Ab Mat Sit Ups)

1 Round of “Macho Man”: 

3 Power Cleans
3 Front Squats
3 Push Jerks

CASHOUT:

#body armor

1-3 Sets

3 Giant Sets:

10 Dumbbell Bench Press

25 Banded Pull-Aparts

10 Dumbell Stiff Legged Deadlifts

25 AbMat Sit-ups

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