#sweaty mess

0-5 MIN:

500m Row

25 Wall Balls (20/14lbs)

20 Grasshoppers/Mountain Climbers(R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

5-10 MIN:

500m Ski or Bike Erg

25 Wall Balls

20 Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

10-15 MIN:

30/20 Cal Assault Bike

25 Wall Balls

20 Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

MIN 15-20:

500m Row

25 Wall Balls

20 Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

MIN 20-25 :

500m Ski or Bike Erg

25 Wall Balls

20 Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

MIN 25-30:

30/20 Cal Bike

25 Wall Balls

20 Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

Once you are done you get to rest the remaining time.

Looking to get done with each set around 3:30-4min. Looking for 1min rest.