WOD:

#whip and nae nae

For time:

300m Run

30 KB Swings

10 Hang Power Snatch (115/75lbs) (Rx+135/95lbs)

300m Run

25 KB Swings

8 Hang Power Snatch (115/75lbs) (Rx+135/95lbs)

300m Run

20 KB Swings

6 Hang Power Snatch (115/75lbs) (Rx+135/95lbs)

300m Run

15 KB Swings

4 Hang Power Snatch (115/75lbs) (Rx+135/95lbs)

300m Run

15 KB Swings

2 Hang Power Snatch (115/75lbs) (Rx+135/95lbs)

STRENGTH:

Bench Press 3 sets of 8

Weighted Ab Mat Sit Ups 3 sets of 15