WOD:
#thirsty thursday
For time:
40-30-20-10
Cal Row
Kettle Bell Swings (70/53lbs) Athletes choice on Russian or American
Burpees
*After 40s complete :40 sec plank, after the 30s complete a :30 sec plank, after the 20s complete :20 sec plank, and after the 10s complete a :10 plank
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