WORKOUT OF THE DAY, NOVEMBER 19TH

WOD:

#thirsty thursday

For time:

40-30-20-10

Cal Row

Kettle Bell Swings (70/53lbs) Athletes choice on Russian or American

Burpees

*After 40s complete :40 sec plank, after the 30s complete a :30 sec plank, after the 20s complete :20 sec plank, and after the 10s complete a :10 plank

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