WOD:

#oh my burpee

AMRAP 4:

21-15-9:
Power Snatch (75/55#) **BeachFit wil do Plate Ground to Overhead
Burpees

Rest 4:00

AMRAP 4:

15-12-9:
Power Snatch (95/65#)
Burpees over Bar

Rest 4:00

AMRAP 4:

12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″)

CASHOUT: (Cashout will be done as group)

Ninjas:  EMOMx7: 12 unbroken kipping HSPU 
Advanced:  EMOMx7:  9 unbroken kipping HSPU
Intermediate:  EMOMx7: 6 unbroken kipping HSPU
Beginner:  EMOMx7: 3 unbroken kipping HSPU

OPTIONAL MIDLINE CONDITIONING:

A.  Accumulate 2 mins in L-Sit
B.  4×15 Weighted Hip Extensions
C.  50 GHDSU or 50 Weighted Ab Mat Sit Ups