STRENGTH:
Deadlifts
6×3
Climbing in weight
BeachFit will do:
100m Farmer Carry
100m Run
:30sec Plank
15 Good AM’s
WOD:
#deadsprint
AMRAP 15:
10 Deadlifts (225/155lbs) *If not Rx, use approx 55% of 1RM
15/12 Calorie Row/Bike *Sub 200m Run
20 Wallballs (20/14lbs)
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
