WOD:
#deadbeat
4rds for time:
25 Wall Balls (20/14lbs) Rx+30/20lbs
20 Deadlifts (165/115lbs)
15 Alternating Lunges per Leg (30 Total)
10 Hand Release Pushups
CASHOUT:
1-3 Rounds
100m Farmer Carry (70/53)
20 Weighted Ab Mat Sit Ups
10 Cal Ski Erg
WORKOUT OF THE DAY, JUNE 7TH 2023
Tom
June 6, 2023
