WOD:

#run it  (30 min Cap)

30 Push Press (95/65lbs) **Should be something that you could do 20 plus reps with fresh

200m Row or Run

15 Toes To Bar  *BeachFit will do Hanging Knee Raises or Weighted Ab Mat Sit Ups

200m Row or Run

24 Push Press

200m Row or Run

12 Toes to Bar

200m Row or Run

18 Push Press

200m Row or Run

9 Toes to Bar

200m or Run

12 Push Press 

200m Row or Run

6 Toes to Bar

Immediatley after finishing the last Toe to Bar….

800m Run

CASHOUT:

10-8-6-4

Bench Press