WORKOUT OF THE DAY, NOVEMBER 22ND 2017

STRENGTH:

EMOM 10

20 Double Unders

1 Clean and Jerk *BeachFit will do 10 Swings + 5 Push Ups

*Build in weight on Clean and Jerks across the 10 minutes.

**If not doing the Jerk, complete a 2nd Clean

At the 14:00, complete

WOD:

#running grace

400m Run

10 Clean and Jerks (135/95lbs)

400m Run 10 Clean and Jerks (135/95lbs)

10 Clean and Jerks (135/95lbs)

400m Run

10 Clean and Jerks (135/95lbs)

Tom June 6, 2023

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