HAVE A SAFE AND HAPPY THANKSGIVING!  WE WILL ONLY HAVE A 7AM AND 8AM CLASS TOMORROW (NO OPEN GYM). 

WOD:

OPTION #1

#Murph

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

OR

OPTION #2

#Murph-ish

2 Rounds:

5 Rounds of “Cindy”

50/35 Calorie Bike, Row or 800m Run

5 Rounds of “Cindy”

50/35 Calorie Row, Row or 800m Run

1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats