WORKOUT OF THE DAY, NOVEMBER 22ND 2022

Thanksgiving Day, Thursday 11/24 we will be OPEN for the 8am Group CrossFit WOD and 9am -10am Open Gym. We will be closed for the 6am-8am Open Gym and Closed in the PM.

Have a great Holiday Week.

It’s Recharge Week too! Enjoy!

WOD:

#recharge day 2

AMRAP 8

Climb the Ladder

1 Wall Walk *10 Plank Taps (R/L=2) **Times by 2 for Wall Climbs

3 DB Snatch 50/35

2/6, 3/9, 4/12, etc…

Rest 3:00

AMRAP 8

Climb the Ladder

1 Bar Muscle Up *Scale to Burpee Pullup

3 Calories on Echo/AAB

2/6, 3/9, 4/12, etc…

STRENGTH:

#power snatch

EMOM 10

3 T&G Reps

BODYBUILDING:

Bent Over Barbell Row Underhand Grip 3 sets of 10

Straight Arm Lat Pulldown 3 sets of 10

Single Arm DB Row 3 sets of 10

Incline DB Curls 3 sets of 10

Standing Alternating DB Curl + Single DB Double Head Curl 4 sets: 6 reps (each side) into 10 reps (both)

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