STRENGTH: (15 minutes)
5 sets of 4 @78%
#work, work, work, work
Every 4 Minutes for 24 Minutes (6 Rounds):
20/15 Calorie Row, Bike or Ski Erg (About 1 min on rower)
15 Kettle Bell Swings (70/53lbs)
10 Kettle Bell Deadlifts (70/53lbs)
**This one will get spicy quick. Work hard for your rest. Goal is to have about :30 rest each round.