STRENGTH:

#front squats

Every 1:30 for 7:30 complete:

3@78%
3@82%
3@86%
3@82%
3@78%

BeachFit will do:

Every 1:30 for 7:30 complete:

8/5 Cal Bike

10 Goblet Squats or 10 Alternating Goblet Lunges

WOD:

#roomba

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95lbs)  Rx+155/105lbs *BeachFit will do Plate Ground to Overhead

After each round complete

15 Ab Mat Sit Ups (Rx+Toes to Bar)

20 Double Unders  

CASHOUT:

#midline

3×10 Incline DB Press

3×20 Palms Facing DB Floor Press