WORKOUT OF THE DAY, NOVEMBER 23RD 2022

Thanksgiving Day, Thursday 11/24 we will be OPEN for the 8am Group CrossFit WOD and 9am -10am Open Gym. We will be closed for the 6am-8am Open Gym and Closed in the PM.

Have a great Holiday Week.

It’s Recharge Week too! Enjoy!

WOD:

#recharge day 3

Every 3:00 for 18:00

50′ DB Walking Lunge Steps 50/35s *50ft is Approx 16 Standing Alternating DB Lunges

12 DB Thrusters 50/35s *Scale to 35/25lbs

12 Lateral Burpees ov DBs

*Try to match your effort round after round during the Get Fit piece. That might mean you need to come out slower than you want in the first couple rounds. Sprinting is not the answer here…

STRENGTH:

#Back Rack Lunges (From Rack)

In 12:00 Complete 4×10 (5/side)

Build to heavy load

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