Go hard, have fun, burn calories, and be Thankful for another great day with family and friends. Happy Thanksgiving to all of our LCF Ohana and extended Ohana all across the world!
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Alternating Lunges
50 Toes-to-Bar *BeachFit will do Ab Mat Sit ups
50 Push Press (45/35#) *BeachFit will do KB Push Press
50 Barbell Good Mornings (45/35#) Rx+Hip Extensions
50 Wallballs (20/14#)
You can start whereever you’d like due to class size today, BUT you must complete the Wall Balls, Burpees, and Double Unders as your last 3 movements.