WORKOUT OF THE DAY, NOVEMBER 24TH 2022

Thanksgiving Day, Thursday 11/24 we will be OPEN for the 8am Group CrossFit WOD and 9am -10am Open Gym. We will be closed for the 6am-8am Open Gym and Closed in the PM. We will have our regular schedule on Friday.

Have a great Holiday Week.

It’s Recharge Week too! Enjoy!

WOD:

#Gobble Gobble

5 Rounds

3 Power Cleans 155/105 *135/95 Rx+165/115

6 Toes to Bar *Hanging Knee Raise *Ab Mat Sit Ups

9 Air Squats

Then 15/10 Cal Machine or 200m Run

4 Rounds

3 Power Cleans

6 Toes to Bar

9 Air Squats

Then 15/10 Cal Machine or 200m Run

3 Rounds

3 Power Cleans

6 Toes to Bar

9 Air Squats

Then 15/10 Cal Machine or 200m Run

2 Rounds

3 Power Cleans

6 Toes to Bar

9 Air Squats

Then 15/10 Cal Machine or 200m Run

1 Round

3 Power Cleans

6 Toes to Bar

9 Air Squats

Then 15/10 Cal Machine or 200m Run

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