WORKOUT OF THE DAY, NOVEMBER 25TH 2021

WOD:

EMOM 20

#thanksgiving sampler

Min 1: 1 Round of Cindy (5 Pullups + 10 Pushups + 15 Squats). *Scale to 5 Ring Rows, 7 Pushups, 9 Air Squats

Min 2: 12/9 Cal Bike/Row/Ski *Approx :45sec

Min 3: 10 KB Swing + 5 Body Weight Lungster (R Lunge + L Lunge + Plyo Squat)

Min 4: 12/9 Cal Bike/Row/Ski

Min 5: Rest OR Rx+ 15 Ab Mat Sit Ups

At the 23:00

20 Alternating Single Arm DB Devil Press (35/20) +50/35

40 Burpee over DB

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