WORKOUT OF THE DAY, NOVEMBER 27TH 2018

WOD:

#criss cross

AMRAP 15:

30 Double-Unders *Scale to 60 Singles

15 Power Cleans (115/80) *Use load we could do 15 times unbroken when fresh **BeachFit will do KB Swings or KB Cleans

30 Double-Unders

15 Toes to Bar *Scale to Hanging Knee Raise or Ab Mat Sit Ups

CASHOUT:

#odd object conditioning

15/10 Assault Bike, 10 Sandbag Cleans

15/10 Assault Bike, 8 Sandbag Cleans

15/10 Assault Bike, 6 Sandbag Cleans

15/10 Assault Bike, 4 Sandbag Cleans

15/10 Assault Bike, 2 Sandbag Cleans

Rx – 150/100 *Scale to 100/50lbs

*If rowing complete 21/15 Cal

**BeachFit will Double the Cleans (20/16/12/8/4) and complete plate ground to overhead

Tom June 8, 2023

Tom June 6, 2023

Tom June 5, 2023

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