STRENGTH: (15 min)

Snatch 

2@60%, 2@65% 3 sets of 2@70%

BeachFit will do 12min EMOM:

Min 1: 10 Plate Ground to Overhed

Min 2:  10 Weighted Glute Bridges

WOD:

#combine

With a running clock

AMRAP 5 of Burpee Box Jump Overs, 24/20

Rest 5:00

AMRAP 4 of 10m (32 ft) Shuttle Runs (1 foot must cross the line at each turn around

Rest 4:00

AMRAP 3 of Power Cleans, 155/105 *BeachFit will do KB Swings

Rest 3:00

AMRAP 2 of Wallball Shots, 30/20

Rest 2:00

AMRAP 1 of Max Unbroken Pull ups  **BeachFit will do Ring Rows