STRENGTH:
#deadlift
Every 1:30 for 13:30…
3 at 76%
3 at 76%
3 at 76%
3 at 80%
3 at 80%
3 at 80%
3 at 86%
3 at 86%
3 at 86%
BeachFit will do:
Every 1:30…
5 KB Deadlifts +10 KB Plyo Squats +:15 Plank
WOD:
#hero
6rds for time: (22min)
100m Run
5 Burpees
10 American KB Swings (53/35lbs)
15 Deadlifts (95/65lbs)
20 Back Squats (95/65lbs)
CASHOUT:
#thunderbro
3rds
10 Bent Over Barbell Rows
10 DB Hammer Curls