Aloha Lahaina CrossFit Ohana.  We will only be having our 6, 7, and 8am CrossFit Classes tomorrow.  (No 9am or evening classes)

Hope you all have a Happy Thanksgiving! 

WOD:

#thankfulYOUGETtodoburpees

30 Rounds for time: 

3 Burpees

*1 Lungester (Lungster = 1 Front Rack Reverse Lunge Left, 1 Front Rack Reverse Lunge Right, and 1 Thruster) 

*Lungester can be done with either barbell 75/55lbs (Rx+95/65lbs) or dumbbells 35/20lbs

***Complete a 400m Run after every 10 Rounds ***

****Can be done with a partner too if that gets you both to come and WOD with us!!  Run together, alternate rounds